
To say that today’s behavioral health providers are overwhelmed might be an understatement. In a time when many adolescents are struggling, therapists’ help is in high demand. Seeing all patients in a timely manner can be challenging. But for some providers, including the Children’s of Alabama behavioral health team, group therapy is showing promising results as an effective—and efficient—way to help the vast number of patients who need their support.
Group therapy is nothing new—Children’s has been offering it for years. For adolescents in particular, it has great potential. “Pediatric patients really tend to respond well to the social aspect of a group,” said Debra Patterson, Ph.D., director of Psychology and Associated Services at Children’s. “We do know, especially among early teens and adolescents, one of the things that makes them tick is to compare themselves to peers, as opposed to parents.”
In group therapy, a young person can get this. Instead of sitting in a room with two parents and a therapist—as they would in individual therapy—they’re working with five to 10 of their peers and maybe only two adults. “So it creates, for a pediatric population, an environment that is perceived as being more comfortable and more relatable than individual therapy.”
Relatability is part of what makes group therapy effective. For many adolescents, Patterson says, therapy continues to carry a stigma. They might say, “I’m not going to go to therapy—that’s just for losers, or I’m not crazy,” she explained. But if they’re in a group, therapists can change their perception by pointing out that peers are also present. And when they see others who might be experiencing similar struggles, a light goes off. “That’s very validating to say, ‘Oh my gosh, that’s exactly what happened to me,’” Patterson explained.
For many participants, this experience and the resulting sense of belonging can be surprising. “What we hear consistently is, ‘I thought I would hate it, but now I love it—it’s the best thing that ever happened,’” Patterson said.
Parents can be equally impressed, she added, when they see their children using the skills they’ve learned in therapy.
Part of the reason for these surprise effects may be the misconception of group therapy. Parents, in many cases, view it as a sort of placeholder. For example, a parent might initially say they’d rather wait six to eight months for their daughter to see a ‘real therapist,’ when, in reality, it’s possible to “get just the same—if not better—results having her do this group in the next two months than what we can if you wait for a psychologist to see you in the next six or eight months,” Patterson said.
And the idea that individual therapy is that only way to see a ‘real therapist’ is also incorrect. Group therapy leaders “are the same professionals that you sit across from one-on-one—that are all just as highly trained—and the interventions are evidence-based,” Patterson said. It’s much different from a support group, which is often led by peers.
Group therapy also has the capability to produce the same results as individual therapy. “What the research is telling us is that group therapy is as effective and is equivalent to individual therapies for a really wide range of diagnoses,” Patterson said. These include anxiety, depression, bipolar disorder, thought disorders or schizophrenia, trauma-related disorders, personality disorders and others. Adolescents with problems related to social skills or self-control—which might show up in a patient with ADHD—are especially good candidates for group therapy.
But group therapy isn’t for everyone. “The one caveat is if someone has an anxiety, perhaps as a result of a very recent trauma, that is so severe that it’s almost paralyzing, that being in a group would cause them to withdraw,” Patterson said. In that scenario, the patient might need individual therapy first.
And sometimes, the type of group a certain patient needs may not be available. “We’re not just going to put them in the social skills group that doesn’t meet their need,” Patterson said. The patients must both be ready for group therapy and have access to the right group.
Age is also a factor in the decision. Patterson says her team focuses mostly on adolescents, but they can start with children as young as 8 years old in certain situations.
How Group Therapy Works
Each group includes five to 10 patients and one or two therapists. Each session is broken down into two parts, starting with a psychoeducational component, which can involve teaching for 15 to 30 minutes. The next step is having the patients apply the skills they’ve learned for anywhere from 45 minutes to one hour and 15 minutes.
The leader sets clear expectations. A patient must be willing to participate—with the understanding, of course, that they don’t have to share too much. “No one is ever expected to come in and spill their guts to all these strangers that you’ve never met before,” Patterson explained. Participants also must agree not to be disruptive. And they must respect the confidentiality of the other patients, understanding that they can’t share someone else’s personal information outside the group.
Each session starts with an explanation of these responsibilities. From there, a discussion can emerge, evolve and take on a life of its own. “What’s really interesting is when you begin to see the group dynamic emerge, so that they’re kind of doing the work with each other, so that the leader or the psychologist in the room is really more of a facilitator,” Patterson said. “And when you see that little piece of magic happen, that’s when you’re getting the extra benefit that the group can offer.”
But the benefits are not limited to the participants. For providers, group therapy can help them see their patients through a new lens. “It almost lets you be a fly on the wall, or gives you more insight into their day-to-day interactions,” Patterson said. “Because it’s one thing to hear from a child or teenager or their parent, ‘Oh, whenever anybody says this, this is what happens.’ But when you can see it in real time and you can see their body language, you can see their coping strategies that they’re using or not using. So it creates a little bit more of a real-life scenario in order to be able to evaluate and consider what’s going on with a kiddo.”
The group context also offers a level of efficiency that individual therapy can’t. For example, Children’s offers a focused pain coping group. By offering this in a group setting, a therapist can see help five patients at once instead of just one. “So in other words, we increase that provider’s ability to provide services by 500%, which is enormous, and these kids leave that group doing well and having all of the skills that they need, just as if they had sat one-on-one,” Patterson said.
Nationally, the scale of help that group therapy can provide is being recognized, as well. Research published by the American Psychologist in 2023 suggests that increasing group therapy by 10% nationally could increase treatment access for more than 3.5-million people.
“And so that just really demonstrates the amplification,” Patterson said.










